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  • Writer's pictureRoanna Sabeh-Azar


Updated: Aug 19, 2020

All ingredients are organic

1 carton egg whites

4 Organic whole eggs

2 tbsp butter 1 tbsp sea salt

1 tbsp basil

1 tbsp herbes de Provence

1 tbsp Zataar

1 tbsp ground black pepper

1 sweet yellow, orange & red peppers

1 head of parsley

6 Sweet potatoes

1 head organic broccoli (optional)

1 dollop goat cheese pieces cheese

Melba toast

Melt butter in a pan, add peppers, mix eggs altogether, add already cooked sweet potatoes, add spices, turn to low heat and cover for 10-15 minutes then serve with goat cheese and Melba toast on the side Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. *The Middle-Eastern spice blend called za’atar ingredients are: sesame seeds, ground sumac, and dried za’atar (an herb with a savory-thyme-oregano flavor). You can buy za’atar blends in Middle-Eastern markets, but you can also make it at home. In the blend shown above, thyme and oregano or marjoram stand-in for the za’atar herb, which is rarely available in the United States. To make about 1/2 cup of za’atar, put 3 Tbs. dried thyme, 1 Tbs. lightly toasted sesame seeds, 1 Tbs. ground sumac, 1/2 tsp. dried oregano or marjoram, and 1/4 tsp. kosher salt in a spice grinder.

Pulse a few times to mix and break up some of the seeds—there should still be many whole seeds visible. Store in a cool, dark place for up to six months. If sumac is unavailable, substitute 2 Tbs. dried lemon peel.

Bone Appetit from our kitchen to yours !! Living healthier, Happier, Longer, Lives Together!

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