LEAN GROUND BEEF BURGER
1 lb Lean ground beef
2 tbsp Sea Salt
1 tbsp ground pepper
1 tbsp zataar
3 tbsp Oregano
4 basil leaves
¼ stalk coriander
1 tbsp coconut oil
3 cloves garlic
1 onion
4 red cabbage leaves
1 cup Green Peas
4 Buns of your choice Organic greens, tomatoes Cheese slices
In a separate pan, cook garlic & onions with coconut oil to add to Your burger. In a mixing bowl add ground beef with peas and spices and mix together. Hand-shape the beef into 2” x 4” patties and either place on the BBQ or pan fry on the stovetop for your desired cooking time. Either serve on organic greens salad or on a bun and add your favourite condiments.
*The Middle-Eastern spice blend called za’atar ingredients are: sesame seeds, ground sumac, and dried za’atar (an herb with a savory-thyme-oregano flavor). You can buy za’atar blends in Middle-Eastern markets, but you can also make it at home. In the blend shown above, thyme and oregano or marjoram stand-in for the za’atar herb, which is rarely available in the United States. To make about 1/2 cup of za’atar, put 3 Tbs. dried thyme, 1 Tbs. lightly toasted sesame seeds, 1 Tbs. ground sumac, 1/2 tsp. dried oregano or marjoram, and 1/4 tsp. kosher salt in a spice grinder. Pulse a few times to mix and break up some of the seeds—there should still be many whole seeds visible. Store in a cool, dark place for up to six months. If sumac is unavailable, substitute 2 Tbs. dried lemon peel.
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