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  • Writer's pictureRoanna Sabeh-Azar



1 lb Lean ground beef

2 tbsp Sea Salt

1 tbsp ground pepper

1 tbsp zataar

3 tbsp Oregano

4 basil leaves

¼ stalk coriander

1 tbsp coconut oil

3 cloves garlic

1 onion

4 red cabbage leaves

1 cup Green Peas

4 Buns of your choice Organic greens, tomatoes Cheese slices

In a separate pan, cook garlic & onions with coconut oil to add to Your burger. In a mixing bowl add ground beef with peas and spices and mix together. Hand-shape the beef into 2” x 4” patties and either place on the BBQ or pan fry on the stovetop for your desired cooking time. Either serve on organic greens salad or on a bun and add your favourite condiments.

*The Middle-Eastern spice blend called za’atar ingredients are: sesame seeds, ground sumac, and dried za’atar (an herb with a savory-thyme-oregano flavor). You can buy za’atar blends in Middle-Eastern markets, but you can also make it at home. In the blend shown above, thyme and oregano or marjoram stand-in for the za’atar herb, which is rarely available in the United States. To make about 1/2 cup of za’atar, put 3 Tbs. dried thyme, 1 Tbs. lightly toasted sesame seeds, 1 Tbs. ground sumac, 1/2 tsp. dried oregano or marjoram, and 1/4 tsp. kosher salt in a spice grinder. Pulse a few times to mix and break up some of the seeds—there should still be many whole seeds visible. Store in a cool, dark place for up to six months. If sumac is unavailable, substitute 2 Tbs. dried lemon peel.

Bone Appetit from our kitchen to yours !! Living healthier, Happier, Longer, Lives Together!

@healthycookingwithro #healthycookingwithro

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