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  • Roanna Sabeh-Azar

OATMEAL, QUINOA, WHOLE GRAIN PASTA

Oatmeal: 2 cups organic steel oats

1 tbsp coconut oil

½ cup organic chicken stock

2 cups reverse osmosis water


Add 2 cups water in a pan with 1 tbsp coconut and 1/2 cup chicken stock on high heat, add 2 cups steel cut oats and bring to a simmer for 5 minutes, stir and cover.


Oats Are Incredibly Nutritious. ... Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ... Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ...

They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ... Oats Can Improve Blood Sugar Control. ... Oatmeal Is Very Filling and May Help You Lose Weight. Quinoa: Add 3 cups water into a small pot or pan with 2 tbsp salt and 1 tbsp coconut oil and bring to a boil; then add 2 cups quinoa and put on simmer for 15-20 minutes or until the grain softens and is good to eat. Often referred to as the super grain, quinoa (KEEN-wah) is high in fiber and high-quality protein. In fact, it contains more protein than any other grain while also packing in iron and potassium. One half cup of quinoa has 14 grams of protein and 6 grams of fiber. Whole Grain pasta: Bring 4 cups water with 1 tbsp of salt to a boil, adding any whole grain pasta you prefer and boil on medium heat for 15-20 minutes till desired texture is attained. Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.


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