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  • Writer's pictureRoanna Sabeh-Azar



All ingredients are organic

4 eggs whole

4 egg whites (from carton)

6 turkey sausage

2 tbsp coconut oil

1 tsp sea salt 1 tbsp zaatar

1 bunch spinach leaves ½ cup chives chopped

4 Basil leaves

4 coriander stalks

Crack the 4 eggs inside and egg whites in a bowl and mix. In a large flat skillet, on medium heat, melt 2 tbsp coconut oil until liquified and add chopped turkey sausage followed by all the spices and herbs then add egg mixture continuously mixing together at a low heat until cooked to your liking, add spinach leaves and let sit with stove off for a few minutes serve!

*The Middle-Eastern spice blend called za’atar ingredients are: sesame seeds, ground sumac, and dried za’atar (an herb with a savory-thyme-oregano flavor). You can buy za’atar blends in Middle-Eastern markets, but you can also make it at home. In the blend shown above, thyme and oregano or marjoram stand-in for the za’atar herb, which is rarely available in the United States. To make about 1/2 cup of za’atar, put 3 Tbs. dried thyme, 1 Tbs. lightly toasted sesame seeds, 1 Tbs. ground sumac, 1/2 tsp. dried oregano or marjoram, and 1/4 tsp. kosher salt in a spice grinder. Pulse a few times to mix and break up some of the seeds—there should still be many whole seeds visible. Store in a cool, dark place for up to six months. If sumac is unavailable, substitute 2 Tbs. dried lemon peel.

Bone Appetit from our kitchen to yours !! Living healthier, Happier, Longer, Lives Together!

@healthycookingwithro #healthycookingwithro

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